The mango from Peru is in the first places worldwide for its quality, the varieties are: Kent (fresh), Edward (frozen), Haden and Tommy Atkins.
Not only does it have a sweet and intense flavor and a fleshy and smooth texture, but it is also very rich in vitamins A and C, minerals, beta-carotene, fibers, phytochemicals and antioxidants, and it provides low amounts of fat and sodium.